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3 Ways 10,000 Brown Girls Can Heal Their Relationship with Money

In January, I gave myself the challenge of helping at least 10,000 brown girls heal their relationship with money by the end of the year. Gulp. Honestly, when this thought came to me I wanted to push it away because it seemed too big and too scary. But when my higher self (luckily) stepped in

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Is Your Money Story Holding You Hostage, Like Mine Did?

I’ve always been a mama’s girl.  I always felt I had to protect her, even though I was the little one and she was the big one. Her hurt was my hurt. Her pain was my pain. So when my father up and abandoned his wife and 2.3 kids, I knew the only way to

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Should You Go Into Debt for an Out of Network Therapist?

It was the most expensive treatment I had ever undergone, but it was absolutely worth it.

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Transitioning to Fall Isn’t Just for your Wardrobe

Here in the Northeast of the U.S. fall fully here! The air is crisp and the leaves are changing into beautiful colors. Though this happens every year it is still a process of transitioning into a new phase. Whether you’re transitioning in a new school year, work assignment, or life phase transitions can be challenging

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5 Self-Care Practices You Need to Start Today

Self-care can be described as any intentional action taken to improve your health and happiness, whether it be mental or physical. In today’s fast-paced world, we’re inundated with unending responsibilities that can make it hard for us to sit back and actually give our bodies and minds the tender loving care they need. Taking care

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Asking for Help makes you a Super Woman

Asking for help, espeically for us Superwomen, can be uncomfortable and unfamiliar. We’re so used to doing everything for everyone that we don’t even think of asking for help. And even when someone offers to help us we don’t always take them up on it. How many times have you been carrying packages and someone

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Word-for-Word Ways to Say No Like a Boss (Part 3)

Hey Feministas! In this final post about Saying No Like a Boss we’ll give you the juicy words to use to tell someone no and still be kind. Sometimes we go to the extreme of  saying no out of anger or with attitude or not saying anything and feeling like a doormat. Now there are definitely times

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4 Must Ask Questions to Saying No (Part 2 in series)

Hi Feministas! Were continuing our three-part series on Saying No Like a Boss. Acknowledge was the first step. Did you acknowledge all of the times that you wanted to say no? Was it surprising how often you wanted to say no to someone or something? Or did you notice that the desire to say no

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Saying No Like A Boss

In light of Women’s Month (well really Women’s History month but modern day women are just as important!) we’re bringing you a three-part series: Saying No Like A Boss As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require nos.

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Only 24 Hours in a Day – Use Your Time Wisely

Most of us living today have too many things to do and not enough time. With only 24 hours in a day and needing to sleep, eat, and travel that doesn’t leave enough time for everything else. Since wishing for more time doesn’t change anything the only thing we can do is use what we have

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