The countdown is ON, 2016 is literally days away! Even though there isn’t much talk of resolutions these days, there is always talk of change and improvement. In the midst of changing and improving, you will hit road blocks and question your decisions. You will have highs one day, and lows the next day, but no matter what you must take of your health. Normally I’d emphasize the importance of mental wellness, however, I wholeheartedly believe that your physical and mental health need to have an equal priority. Some days it can be difficult to make “me” time so keep in mind a few things that you can do for your mental and physical health if you are short on time.
Remember as you move forward into 2016 and makes those goals into reality, that you have to keep your health a priority. In 2016, Speak Away the Stigma will focus on Mental Wellness, along with Mental Illness Awareness. Every month we will focus on a topic related to mental wellness, have challenges, and share stories! Follow as we focus on mental wellness in 2016–Instagram @speakawaythestigma & @Chrissie_k and on Twitter @speakawaystigma @ iamChrissie_K. (We follow back!)
Feministas, what are your goals for 2016?
[info_box type=”alert_box”]If you want to practice self-care, you have to care for your finances. My book, The Happy Finances Challenge, is designed to help you learn to make money decisions that will lead to long-term financial happiness in just 42 days. [/info_box]