By: Kara Stevens
Image credit Anxiety is widely accepted as a feeling of worry or unease about a situation with an uncertain outcome. Statistics indicate that about 77% of people experience anxiety and stress on a daily basis. Chronic stress and anxiety can negatively affect your body by increasing your risk of heart disease, high blood pressure, and
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By: Kara Stevens
I’ve been thinking about friendships over the past few years because there was a time when I felt that my friendships weren’t fulfilling. I didn’t have the friends that I wanted or the quality connections I needed. Sometimes friendships end due to practical reasons like when you move away. Sometimes there are internal reasons like
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By: Kara Stevens
Many of us need a digital detox weekend, and we don’t even know it. I developed the idea of a digital detox weekend because so many of us are suffering unnecessarily due to what we are consuming, myself included. Keep reading to learn more about my definition of a digital detox and the 3 step
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By: Kara Stevens
Thank you Block Advisors for sponsoring this post We are in the thick of tax season and I was kind of dreading this time of year. For the past couple of years, I’ve had a bit of drama with my taxes—finding a tax professional that was reliable and one that I could trust. I’m not
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By: Kara Stevens
This blog post is sponsored by T. Rowe Price. All thoughts, opinions, and experiences are my own. My mother was a fierce woman. She left colonial Antigua to pursue midwifery in England back in the 1950s, lived throughout Europe and Canada, and finally settled in New York City in the 1970s with her then-husband to
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By: Kara Stevens
This blog post is sponsored by T. Rowe Price. All thoughts, opinions, and experiences are my own. My parents immigrated to the United States from Antigua in the 1970s to amass a small fortune, excel in their careers as nurse and doctor, raise two perfect, happy children, and be the envy of their friends and
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By: Kara Stevens
If you’ve only just moved into a house, then it’s easy to imagine that you’re not going to have the budget for any big renovations any time soon. After all, the purchasing process and moving can be pretty costly. However, there are some upgrades that you can make without breaking the bank, as well as
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By: Kara Stevens
Relocating to another country can be a daunting experience, to say the least. If you are very worried about the practicalities of moving your entire life abroad, then you have nothing to worry about. You are not alone, and there are things that you can do to try and make the whole experience easier on
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By: Kara Stevens
I became a teacher because of my passion for social justice. I wanted to give girls and boys that looked like me a chance to feel the love and support from someone that they could culturally relate to. I also wanted to give them the critical thinking tools to make them feel like they could
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By: Kara Stevens
In the past, we’ve explored the concept of a beauty price tag and the amount of money that you might need to spend to stay looking incredible both in the long and short term. Today, we’re going to dive deeper into this idea and look at some of the best ways that you can save
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