You can expect to benefit from antioxidants that will make your body stronger and help it to fight disease while also experiencing a great energy boost from Matcha – you probably know this! But, there are some more surprising benefits that not everyone is aware of. Read on to discover all you need to know.
One surprising effect on Matcha green tea powder is that it can help those that suffer from bad breath. This is because of the catechins that are found within Matcha. They exhibit powerful antibacterial properties that can help to fight bacteria and germs while also protecting your tooth enamel. All of this works towards improving bad breath.
Did you know that Matcha can also help with gastrointestinal health? This is because it contains a large amount of dietary fibres that are easy to absorb. Because of this, it can assist with maintaining normal blood sugar levels and constipation. Of course, if you have gastrointestinal problems, it is still best to see someone with experience and qualifications like an online FNP degree. A lot of people also do not know that Matcha tea can help to fight cancer. A study that was conducted by the University of Mississippi in 2008 proved that consuming EGCg can significantly inhibit the growth of breast tumours. EGCg is an antioxidant that is present within Matcha. Last but not least, Matcha also has anti-aging properties. This, again, is because it is loaded with catechins, and EGCg specifically can help to boost the skin.
Tips When Looking For The Best Matcha
Good Matcha powder will boast a number of distinctive qualities; it will be bright green in colour, it will be fairly priced, and it will be packaged correctly, amongst others. In this section, we are going to provide you with some top tips on purchasing Matcha powder so you can experience these health benefits and be confident that you will only end up with the very best.
First and foremost, you need to ensure the Matcha you choose has a vibrant spring green colour. This is something a quality retailer will emphasis on their website, as they will want to ensure you of the high standard of their tea. If there is little information regarding the appearance of the Matcha the company sells or about where it is produced and sourced, you should consider looking elsewhere. This leads onto the next point perfectly; make sure that only the best leaves are used and that all branches and veins are removed before the leaves are ground into powder.
Another tip is to only buy organic Matcha. Unlike other teas, such as black tea, green tea should not be oxidized. It should be an organic product that is extracted from the evergreen Camellia sinensis bush. In addition to this, it is important to make sure the Matcha is packaged correctly in a container that will lock in all of the goodness so that you don’t lose out on any of the benefits. Last but not least, while you should not overpay for Matcha, don’t simply look for the cheapest you can find – be sure of quality too.