Health Coaching – The Frugal Feminista | Kara Stevens

3 Effective Workout Tips for Women

Working out is a great way to improve your health, and several studies have shown that it can reduce your risk of developing certain lifestyle diseases like diabetes by 50%. But aside from your physical well-being, it can also improve your mental health and reduce stress and anxiety levels. Working out can also be a

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Top Ways To Look After Yourself

Looking after yourself is something a lot of people forget to do. It is however very important for our health, well-being and mental state. People do go through all sorts of life and may need to make big or small changes depending on their circumstances, from eating less if they emotionally eat or going to

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Step Into Your Inner Goddess: Your Guide to Letting Go of Pain

What do you need to let go of?  I’m not talking about a few extra pounds or even the financial weight of credit card debt.  I’m referring to the inner baggage that weighs you down and sometimes holds you hostage.  If you find yourself feeling like a bag lady, then in the iconic words of

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Plan a Healing Digital Detox Weekend

Many of us need a digital detox weekend, and we don’t even know it. I developed the idea of a digital detox weekend because so many of us are suffering unnecessarily due to what we are consuming, myself included.  Keep reading to learn more about my definition of a digital detox and the 3 step

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