By: Kara Stevens
Pexels – CC0 License It’s not a great indictment of your character to fail or make mistakes. In fact, everyone does. It is simply impossible for a limited human being, having to learn everything from scratch, to get everything right continually. You’ll make mistakes, and that’s perfectly fine. What’s not fine is continually making mistakes
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By: Kara Stevens
Staycations have taken off in popularity. According to a 2018 poll, 53 percent of Americans have taken a staycation at some point, whether to cut back on family expenses or enjoy their local area a bit more. But for couples who are used to jet-setting off to explore new places and rekindle some romance, a
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By: Kara Stevens
If you’re looking for new ways to focus on you and ways to start looking after yourself better, one of the things people might have told you to do is meditate. It’s something that’s hugely beneficial for all sorts of people, but is it right for you? It’s common to doubt its value when you
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By: Kara Stevens
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I’m so thankful to have had this opportunity to explore my relationship with food and my body. It’s definitely not over, but I feel like I’m in a much better place than when I
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By: Kara Stevens
Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways
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By: Kara Stevens
Being a female presents many different challenges, as does being a man. Although we know the world is trying to move away from many of the stereotypes that surround genders, we know there is still a lot of it going on. For example, we know that most nurses are still women and most midwives
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By: Kara Stevens
Modern life is busy, and many women ask a lot of themselves, trying to be a career woman, a mother, a good partner, a good friend, and to take care of themselves too. To balance all those demands, it’s important to find time for self-care. Self-care just means doing something only for you. It can
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By: Kara Stevens
Addiction is undoubtedly one of the most intimidating topics to discuss, especially when it’s affecting someone that we love. In fact, many of us may try to make excuses for a loved one’s behavior simply because dealing with that reality can be very scary. But we can, indeed, help deal with it. Here are realistic
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By: Kara Stevens
Healthiness is determined by so many factors, so nobody can lead a perfectly healthy life. Still, that’s fine, because your goal should simply be to lead a balanced life. You just need to create a daily routine that keeps you in physical and mental shape. This doesn’t have to be as complex as it might
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By: Kara Stevens
Being at your best is extremely hard when you’re battling illness, fatigue, exhaustion, and discomfort. Yet, for many of us feeling bloated, sluggish and irritable has become our default mode. We have become so accustomed to stress, bad food, bad posture and spending more time in the concrete jungle than the natural world that we
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