selfcareisthebestcare – The Frugal Feminista | Kara Stevens

How To Admit & Identify A Life Problem

Pexels – CC0 License It’s not a great indictment of your character to fail or make mistakes. In fact, everyone does. It is simply impossible for a limited human being, having to learn everything from scratch, to get everything right continually. You’ll make mistakes, and that’s perfectly fine. What’s not fine is continually making mistakes

Read More

Ways To Reset During A Busy Work Day

Sometimes the workday can get out of hand. There may be too many emails to sift through, communication snafus with your coworkers and sometimes you may have just started your day off wrong. Do not worry! Just because your workday started off wrong does not mean that it has to end wrong. Here are some

Read More

Why Meditation Might be Right for You

If you’re looking for new ways to focus on you and ways to start looking after yourself better, one of the things people might have told you to do is meditate. It’s something that’s hugely beneficial for all sorts of people, but is it right for you? It’s common to doubt its value when you

Read More

Recipes and Progress Always Eat After 7

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Going through this process has been such a rewarding experience. Here are just a few of the nuggets I’ve been uncovering about myself and my relationship with food.  I did some food exploration to

Read More

Four Ways To Give Yourself More Self-Care

Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways

Read More

Eight Self-Care Ideas You Might Not Have Tried

Modern life is busy, and many women ask a lot of themselves, trying to be a career woman, a mother, a good partner, a good friend, and to take care of themselves too. To balance all those demands, it’s important to find time for self-care. Self-care just means doing something only for you. It can

Read More

What Can You Realistically Do For Someone Fighting Addiction?

Addiction is undoubtedly one of the most intimidating topics to discuss, especially when it’s affecting someone that we love. In fact, many of us may try to make excuses for a loved one’s behavior simply because dealing with that reality can be very scary. But we can, indeed, help deal with it. Here are realistic

Read More

New Strategies To Make Your Daily Routine A Little Healthier

Healthiness is determined by so many factors, so nobody can lead a perfectly healthy life. Still, that’s fine, because your goal should simply be to lead a balanced life. You just need to create a daily routine that keeps you in physical and mental shape. This doesn’t have to be as complex as it might

Read More

5 Ways To Rejuvenate Your Body and Mind

Being at your best is extremely hard when you’re battling illness, fatigue, exhaustion, and discomfort. Yet, for many of us feeling bloated, sluggish and irritable has become our default mode. We have become so accustomed to stress, bad food, bad posture and spending more time in the concrete jungle than the natural world that we

Read More

Surprising Benefits Of Matcha

You can expect to benefit from antioxidants that will make your body stronger and help it to fight disease while also experiencing a great energy boost from Matcha – you probably know this! But, there are some more surprising benefits that not everyone is aware of. Read on to discover all you need to know.

Read More