By: Kara Stevens
Pexels – CC0 License It’s not a great indictment of your character to fail or make mistakes. In fact, everyone does. It is simply impossible for a limited human being, having to learn everything from scratch, to get everything right continually. You’ll make mistakes, and that’s perfectly fine. What’s not fine is continually making mistakes
Read More
By: Kara Stevens
Sometimes the workday can get out of hand. There may be too many emails to sift through, communication snafus with your coworkers and sometimes you may have just started your day off wrong. Do not worry! Just because your workday started off wrong does not mean that it has to end wrong. Here are some
Read More
By: Kara Stevens
If you’re looking for new ways to focus on you and ways to start looking after yourself better, one of the things people might have told you to do is meditate. It’s something that’s hugely beneficial for all sorts of people, but is it right for you? It’s common to doubt its value when you
Read More
By: Kara Stevens
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Going through this process has been such a rewarding experience. Here are just a few of the nuggets I’ve been uncovering about myself and my relationship with food. I did some food exploration to
Read More
By: Kara Stevens
Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways
Read More
By: Kara Stevens
Modern life is busy, and many women ask a lot of themselves, trying to be a career woman, a mother, a good partner, a good friend, and to take care of themselves too. To balance all those demands, it’s important to find time for self-care. Self-care just means doing something only for you. It can
Read More
By: Kara Stevens
Addiction is undoubtedly one of the most intimidating topics to discuss, especially when it’s affecting someone that we love. In fact, many of us may try to make excuses for a loved one’s behavior simply because dealing with that reality can be very scary. But we can, indeed, help deal with it. Here are realistic
Read More
By: Kara Stevens
Healthiness is determined by so many factors, so nobody can lead a perfectly healthy life. Still, that’s fine, because your goal should simply be to lead a balanced life. You just need to create a daily routine that keeps you in physical and mental shape. This doesn’t have to be as complex as it might
Read More
By: Kara Stevens
Being at your best is extremely hard when you’re battling illness, fatigue, exhaustion, and discomfort. Yet, for many of us feeling bloated, sluggish and irritable has become our default mode. We have become so accustomed to stress, bad food, bad posture and spending more time in the concrete jungle than the natural world that we
Read More
By: Kara Stevens
You can expect to benefit from antioxidants that will make your body stronger and help it to fight disease while also experiencing a great energy boost from Matcha – you probably know this! But, there are some more surprising benefits that not everyone is aware of. Read on to discover all you need to know.
Read More
Join 10,000 women who have downloaded the FREE excerpt of my best-selling book, Heal Your Relationship With Money.
