By: Quieting the “Not Enough” Voice
Begin by acknowledging your growth instead of focusing on what hasn’t happened yet.
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Begin by acknowledging your growth instead of focusing on what hasn’t happened yet.
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What if choosing yourself isn’t about loss at all? What if it’s about making room for what’s actually yours?
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Looking after yourself is something a lot of people forget to do. It is however very important for our health, well-being and mental state. People do go through all sorts of life and may need to make big or small changes depending on their circumstances, from eating less if they emotionally eat or going to
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What do you need to let go of? I’m not talking about a few extra pounds or even the financial weight of credit card debt. I’m referring to the inner baggage that weighs you down and sometimes holds you hostage. If you find yourself feeling like a bag lady, then in the iconic words of
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I’ve been thinking about friendships over the past few years because there was a time when I felt that my friendships weren’t fulfilling. I didn’t have the friends that I wanted or the quality connections I needed. Sometimes friendships end due to practical reasons like when you move away. Sometimes there are internal reasons like
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Many of us need a digital detox weekend, and we don’t even know it. I developed the idea of a digital detox weekend because so many of us are suffering unnecessarily due to what we are consuming, myself included. Keep reading to learn more about my definition of a digital detox and the 3 step
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Pexels – CC0 License It’s not a great indictment of your character to fail or make mistakes. In fact, everyone does. It is simply impossible for a limited human being, having to learn everything from scratch, to get everything right continually. You’ll make mistakes, and that’s perfectly fine. What’s not fine is continually making mistakes
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Staycations have taken off in popularity. According to a 2018 poll, 53 percent of Americans have taken a staycation at some point, whether to cut back on family expenses or enjoy their local area a bit more. But for couples who are used to jet-setting off to explore new places and rekindle some romance, a
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The world is being taken over by fierce solopreneurs and fempreneurs who are re-shaping the way we look at finances and success today. However, after months spent fighting the consequences of a global pandemic, even they need a holiday! And, with all the travel restrictions and social distancing measures in place, the chances for a
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Sometimes the workday can get out of hand. There may be too many emails to sift through, communication snafus with your coworkers and sometimes you may have just started your day off wrong. Do not worry! Just because your workday started off wrong does not mean that it has to end wrong. Here are some
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