By: Kara Stevens
Being at your best is extremely hard when you’re battling illness, fatigue, exhaustion, and discomfort. Yet, for many of us feeling bloated, sluggish and irritable has become our default mode. We have become so accustomed to stress, bad food, bad posture and spending more time in the concrete jungle than the natural world that we
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By: Kara Stevens
What do you need to let go of? I’m not talking about a few extra pounds or even the financial weight of credit card debt. I’m referring to the inner baggage that weighs you down and sometimes holds you, hostage. If you find yourself feeling like a bag lady, then in the iconic words
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By: Kara Stevens
You can expect to benefit from antioxidants that will make your body stronger and help it to fight disease while also experiencing a great energy boost from Matcha – you probably know this! But, there are some more surprising benefits that not everyone is aware of. Read on to discover all you need to know.
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By: Kara Stevens
We can all get stuck in a rut in our daily lives from time to time. That extra glass of wine is far too tempting. That hamburger and fries are just calling your name. But the more we continue to do that, the more our lifestyle is going in the opposite direction of being healthy.
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By: Kara Stevens
Finding a way to juggle a successful career and a happy and wholesome family life has never been easy. Being a full-time working mom is even less easy- it comes with bouts of guilt for not being able to be there for the family, as well as the stress of not being able to focus
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By: Kara Stevens
Sleeping is one of the key pillars of health, along with diet and stress levels. It is extremely important to maintain adequate levels of sleep in order to prevent lack of productivity, increased stress levels, depression, and other negative side effects. Some of these factors can, in turn, lead to serious illnesses. As a result,
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By: Kara Stevens
[This post contains affiliate links.] If you know anything about me, you know that I loooooove to read, and love a good self-help book (I mean, I’ve published more than one!) So I’ve compiled a list of my favorites for anyone who is looking for a good read. Take a look and see if there’s
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By: Kara Stevens
The key to success is in our habits and not what is already in our pockets. So many people spend a lot of time thinking over what they can do to make money, or spend time grinding away at jobs they hate just to put food on the table. Working is a necessity, but life
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By: Kara Stevens
I have a secret to reveal. It’s taken a while, but I’m no longer ashamed to share this about myself. I used to hate the way my voice sounds on podcasts- sometimes I still do- because I think it sounds funny! Like a 5-year old prodigy when I’m damn near 40 lol. But I’ve gotta get
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By: Kara Stevens
This week I sent this message to the Frugal Feministas on my emailing list. I kept thinking about it, and thought that it was something that more people needed to hear. Maybe that’s you! As you prepare to begin another week, I wanted to reach out to you with this reminder: Stay Encouraged. Over the
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