Emotional clutter is the invisible weight you are carrying, even when your home is perfectly clean. It’s the whirlwind of past fears, uncompleted conversations, unhealed experiences, and incessant worries that reside in the back of your head. You know you’re experiencing it when you are worn out for no reason or when small things suddenly
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Empowerment isn’t something cool, but a way of life. Every woman deserves to be able to feel confident, capable, and in control of their destiny. Whether you want to rediscover your purpose in life, increase your self-esteem, or build your leadership skills, these women’s empowerment activities will help you to strengthen your mindset, embrace your
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One of my friends once told me that she had an “Aha” experience after reading one of my posts that questioned important questions about self-esteem and self-worth. About five years ago, I visited a therapist to work through a few personal problems, and within twenty minutes, she informed me that I had no self-esteem. Being
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“You know what’s really, powerfully sexy? A sense of humor… A taste for adventure… Smart-ass comebacks… A quick wit… Dirty jokes told by an innocent-looking lady.”–Courtney E. Martin Any worthy dating prospect will tell you there’s nothing sexier than a woman who can hold her own in conversation and respond with quick wit in unexpected
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Begin by acknowledging your growth instead of focusing on what hasn’t happened yet.
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What if choosing yourself isn’t about loss at all? What if it’s about making room for what’s actually yours?
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This post was written by me as a paid partner of Purex® Laundry Detergent. However, all opinions are 100% my own. There are a lot of household chores I could do without—but laundry isn’t one of them. For me, doing laundry isn’t just a task; it’s a small way to honor my mom and her
Read MoreImage credit Anxiety is widely accepted as a feeling of worry or unease about a situation with an uncertain outcome. Statistics indicate that about 77% of people experience anxiety and stress on a daily basis. Chronic stress and anxiety can negatively affect your body by increasing your risk of heart disease, high blood pressure, and
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Working out is a great way to improve your health, and several studies have shown that it can reduce your risk of developing certain lifestyle diseases like diabetes by 50%. But aside from your physical well-being, it can also improve your mental health and reduce stress and anxiety levels. Working out can also be a
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Looking after yourself is something a lot of people forget to do. It is however very important for our health, well-being and mental state. People do go through all sorts of life and may need to make big or small changes depending on their circumstances, from eating less if they emotionally eat or going to
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