By: Kara Stevens
Image credit Anxiety is widely accepted as a feeling of worry or unease about a situation with an uncertain outcome. Statistics indicate that about 77% of people experience anxiety and stress on a daily basis. Chronic stress and anxiety can negatively affect your body by increasing your risk of heart disease, high blood pressure, and
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By: Kara Stevens
Working out is a great way to improve your health, and several studies have shown that it can reduce your risk of developing certain lifestyle diseases like diabetes by 50%. But aside from your physical well-being, it can also improve your mental health and reduce stress and anxiety levels. Working out can also be a
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By: Kara Stevens
Looking after yourself is something a lot of people forget to do. It is however very important for our health, well-being and mental state. People do go through all sorts of life and may need to make big or small changes depending on their circumstances, from eating less if they emotionally eat or going to
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By: Kara Stevens
This blog post is sponsored by T. Rowe Price. All thoughts, opinions, and experiences are my own. My mother was a fierce woman. She left colonial Antigua to pursue midwifery in England back in the 1950s, lived throughout Europe and Canada, and finally settled in New York City in the 1970s with her then-husband to
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By: Kara Stevens
This blog post is sponsored by T. Rowe Price. All thoughts, opinions, and experiences are my own. My parents immigrated to the United States from Antigua in the 1970s to amass a small fortune, excel in their careers as nurse and doctor, raise two perfect, happy children, and be the envy of their friends and
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