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CHANGE: Consistent ~ Honest ~ Action ~ Now ~ Grow ~ Encouragement

Last week I talked about the Process of Change and taking two steps forward and one step backward. Mistakes and slip-ups are going to happen as we’re on this journey! Accepting this makes it much easier to keep going the course. If you’re like me what you want to change may be a long standing

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4 Ways to Stay Positive When the Struggle is REAL!!

Life happens and it happens quickly. No matter how much we plan and prepare, we can never predict how things will end up. When it rains, it pours, and it may even flood!! Still, we have to put on our cute rain boots and look forward to the rainbow! When it feels like things are

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Everything is about perspective….EVERYTHING!

“We can complain because rose bushes have thorns or rejoice because thorn bushes have roses.”  ~Abraham Lincoln The end of this month it will be 5 months since I walked away from a full-time job, without another to replace it.  Two weeks later I relocated back to the town I grew up in, and 2

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4 Ways to Kill the “Strong Black Woman” Syndrome So You Can Be Happy Again

If I could quit my job, buy a pick-up truck with a megaphone attached and spend the rest of my days shouting from the top of my lungs and paraphrase one of my favorite bell hooks quotes ” Strength is not the ability to overcome, but endure,” I would. It is such an important concept

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