If you’re looking for new ways to focus on you and ways to start looking after yourself better, one of the things people might have told you to do is meditate. It’s something that’s hugely beneficial for all sorts of people, but is it right for you? It’s common to doubt its value when you
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In the current climate of pandemic stress, it can be difficult to get a good night’s sleep. Our daily routines have shifted dramatically, so it makes sense that our sleep patterns will be disrupted. Insomnia can be acute or chronic and can result in you being unable to sleep at night, having broken sleep resulting
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If you are struggling to sleep right now, you certainly aren’t alone. Every day the news seems to bring new horrors, from COVID-19 deaths to businesses closing down to protests and riots on our streets. It’s tough, whether you have personal worries, perhaps concerns about your health, your career, or your future. Worries about
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Don’t worry if you’re a disorganized lady trying to make it as a girl boss — there are so many things you can do to overcome the disorganization habit and build the business of your dreams. It isn’t always easy to get over disorganization, laziness, and procrastination — three things that often go hand in
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Sometimes in life, we just need a fresh start. At the minute, the world is getting sort of a fresh start in its own way. Some countries are being completely locked down due to the coronavirus, and it’s allowing nature to regenerate. A prime example is in Italy, where the canal waters have never been
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Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways
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Being a female presents many different challenges, as does being a man. Although we know the world is trying to move away from many of the stereotypes that surround genders, we know there is still a lot of it going on. For example, we know that most nurses are still women and most midwives
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Modern life is busy, and many women ask a lot of themselves, trying to be a career woman, a mother, a good partner, a good friend, and to take care of themselves too. To balance all those demands, it’s important to find time for self-care. Self-care just means doing something only for you. It can
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It can be hard to slow down and take time out for yourself…and your finances. This is especially if you’re juggling work, life, and love. But what’s the point of crushing it at work, killing it when it comes to your fitness goals, and holding it down at home and in the community, only to risk losing
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Addiction is undoubtedly one of the most intimidating topics to discuss, especially when it’s affecting someone that we love. In fact, many of us may try to make excuses for a loved one’s behavior simply because dealing with that reality can be very scary. But we can, indeed, help deal with it. Here are realistic
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