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Debt or Your Life? Choose Life

One of the most haunting movies I’ve ever watched as a student of behavioral economics is The Joneses. The movie is based on the concept of stealth marketing, which is just that— an aspect of marketing in which the audience is not aware that they are being marketed to. In The Joneses, a marketing team

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Should You Go Into Debt for an Out of Network Therapist?

It was the most expensive treatment I had ever undergone, but it was absolutely worth it.

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Four Ways Dr. King was More than His “I Have A Dream” Speech

Dr. King was gangsta ya’ll. We sound byte him into “The Dream” speech. He is a t-shirt; he is the name of (failing) schools; he is our go-to symbol/icon when we are looking to push peace. But when you following his journey, the ideas that he professed where radical when it came to speaking up

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The 4 Ds to Sanity

This has been a rough week for me. I’ve been taking an intense class for work plus I had several business/social events that has left this introvert tired! As I came in late last night and got up early this morning I started thinking about what I need to do differently. And I was reminded of

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Five Ways to Deal With Stress When Shopping and Eating No Longer Work

One of the great things about working as a personal finance coach is that I get to help women enjoy breakthroughs as it relates to their relationship with money.  Recently, I was working with Susan, a client who was accustomed to relieving stress through shopping and eating. She recently had a breakdown and resorted to

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Transitioning to Fall Isn’t Just for your Wardrobe

Here in the Northeast of the U.S. fall fully here! The air is crisp and the leaves are changing into beautiful colors. Though this happens every year it is still a process of transitioning into a new phase. Whether you’re transitioning in a new school year, work assignment, or life phase transitions can be challenging

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5 Self-Care Practices You Need to Start Today

Self-care can be described as any intentional action taken to improve your health and happiness, whether it be mental or physical. In today’s fast-paced world, we’re inundated with unending responsibilities that can make it hard for us to sit back and actually give our bodies and minds the tender loving care they need. Taking care

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Asking for Help makes you a Super Woman

Asking for help, espeically for us Superwomen, can be uncomfortable and unfamiliar. We’re so used to doing everything for everyone that we don’t even think of asking for help. And even when someone offers to help us we don’t always take them up on it. How many times have you been carrying packages and someone

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Word-for-Word Ways to Say No Like a Boss (Part 3)

Hey Feministas! In this final post about Saying No Like a Boss we’ll give you the juicy words to use to tell someone no and still be kind. Sometimes we go to the extreme of  saying no out of anger or with attitude or not saying anything and feeling like a doormat. Now there are definitely times

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Time-Poor? Here Are 6 Places To Find More of It

I am always amazed by people in my circle that seem to commit to completing the goals they have set for themselves—whether it be becoming more healthy, working on their side-hustle, or returning to school as they juggle family and work obligations. I know a lot of us have big, juicy dreams but say that

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