Four Ways to Handle Extreme Stress with Grace

by Christina Lattimore “There’s going to be stress in life, but it’s your choice whether to let it affect you or not.”  Valerie Bertinelli Stress increases the risk of a heart attack by 25%. Stress increases the risk of heart disease by 40% Stress increases the risk of a stroke by 50% 1 in 5 Americans experience “Extreme Stress” and the symptoms include

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Four Free Sources for Self-Improvement That Every Black Girl Needs

Christina Lattimore “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…” ― Dr. Seuss, Oh, The Places You’ll Go! Everywhere we look we are bombarded with

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7 Inexpensive Self-Care Tips When Dealing with Stressful Finances

My girl, Tonya from My Fab Finance,  is here with some MUCH needed tips on how to show ourselves some self-love when on a strict budget. Enjoy. –by Tonya Rapley. Financial stresses not only affect your well-being, they can negatively affect relationships, job performance, and pretty much rule your life if you let them. When

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3 Simple Ways To Make Clean and Healthy Living Possible and Cost Effective

Dr. Laurén Doamekpor I consider myself to be pretty healthy and health conscious. I try to stay clear of processed foods, I eat a good amount of veggies and fruits, drink water and work out regularly. But the other day, I realized that there is much more I could be doing to up my game

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Is Minimalism your cure for Clutter and Debt?

We all have our Kryptonite when it comes to impulse shopping and buying more than we need or even want. For me, as a self-proclaimed brown girl bibliophile introvert, I can’t pull myself from Amazon without spending at least $50. A sweet circuit of joy coursed through me when I come home and find those

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3 Ways 10,000 Brown Girls Can Heal Their Relationship with Money

In January, I gave myself the challenge of helping at least 10,000 brown girls heal their relationship with money by the end of the year. Gulp. Honestly, when this thought came to me I wanted to push it away because it seemed too big and too scary. But when my higher self (luckily) stepped in

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How I Became A Brown Girl Landlord Before 35: Part III

As you know by now, you don’t have to wait until you have grey hair to be a property owner and you also don’t have to be a millionaire to get started in the real estate game. In this three-part Young Landlords Series, we’re sharing the stories of three young women whose financial accomplishments in

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What If All Financial Advisors Were Women?

Now that I look back on my investment journey, I realize that it was not an easy road. In fact, it was bumpy and wrought with financial ignorance and financial failure. Here are my most distinct money memories: There was that time that I nearly lost all of my money to a shady “financial advisor”

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How I Became A Brown Girl Landlord Before 35: Part II

Young Landlord at-a-Glance Name: Denae Patterson Age at time of first property purchase: 24 Relationship Status: Single Current Age: 33 Years in the Real Estate Industry: 7 Real Estate Investment Strategy: Owner-occupy Primary properties of interest: multifamily homes Current City: New York City NY Location of properties: Philadelphia, Pennsylvania Full-time or part-time pursuit of real estate: part-time Number of properties owned: 2 duplexes What made you

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Is Your Money Story Holding You Hostage, Like Mine Did?

I’ve always been a mama’s girl.  I always felt I had to protect her, even though I was the little one and she was the big one. Her hurt was my hurt. Her pain was my pain. So when my father up and abandoned his wife and 2.3 kids, I knew the only way to

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