Four Ways To Give Yourself More Self-Care

Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways

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Becoming The Woman You Were Always Meant To Be

  Being a female presents many different challenges, as does being a man. Although we know the world is trying to move away from many of the stereotypes that surround genders, we know there is still a lot of it going on. For example, we know that most nurses are still women and most midwives

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Eight Self-Care Ideas You Might Not Have Tried

Modern life is busy, and many women ask a lot of themselves, trying to be a career woman, a mother, a good partner, a good friend, and to take care of themselves too. To balance all those demands, it’s important to find time for self-care. Self-care just means doing something only for you. It can

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5 Tips to Make This Month Your Best Financial Self-Care Month

It can be hard to slow down and take time out for yourself…and your finances. This is especially if you’re juggling work, life, and love. But what’s the point of crushing it at work, killing it when it comes to your fitness goals, and holding it down at home and in the community, only to risk losing

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What Can You Realistically Do For Someone Fighting Addiction?

Addiction is undoubtedly one of the most intimidating topics to discuss, especially when it’s affecting someone that we love. In fact, many of us may try to make excuses for a loved one’s behavior simply because dealing with that reality can be very scary. But we can, indeed, help deal with it. Here are realistic

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New Strategies To Make Your Daily Routine A Little Healthier

Healthiness is determined by so many factors, so nobody can lead a perfectly healthy life. Still, that’s fine, because your goal should simply be to lead a balanced life. You just need to create a daily routine that keeps you in physical and mental shape. This doesn’t have to be as complex as it might

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5 Ways To Rejuvenate Your Body and Mind

Being at your best is extremely hard when you’re battling illness, fatigue, exhaustion, and discomfort. Yet, for many of us feeling bloated, sluggish and irritable has become our default mode. We have become so accustomed to stress, bad food, bad posture and spending more time in the concrete jungle than the natural world that we

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Step Into Your Inner Goddess: Your Guide to Letting Go of Pain

  What do you need to let go of?  I’m not talking about a few extra pounds or even the financial weight of credit card debt.  I’m referring to the inner baggage that weighs you down and sometimes holds you, hostage. If you find yourself feeling like a bag lady, then in the iconic words

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Surprising Benefits Of Matcha

You can expect to benefit from antioxidants that will make your body stronger and help it to fight disease while also experiencing a great energy boost from Matcha – you probably know this! But, there are some more surprising benefits that not everyone is aware of. Read on to discover all you need to know.

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Don’t Let These Things Write The Story Of Your Life: How To Help Yourself

We can all get stuck in a rut in our daily lives from time to time. That extra glass of wine is far too tempting. That hamburger and fries are just calling your name. But the more we continue to do that, the more our lifestyle is going in the opposite direction of being healthy.

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