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The Essential Guide To Beating Insomnia

In the current climate of pandemic stress, it can be difficult to get a good night’s sleep. Our daily routines have shifted dramatically, so it makes sense that our sleep patterns will be disrupted. Insomnia can be acute or chronic and can result in you being unable to sleep at night, having broken sleep resulting

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Getting a Good Night’s Sleep When The World is in Chaos

  If you are struggling to sleep right now, you certainly aren’t alone. Every day the news seems to bring new horrors, from COVID-19 deaths to businesses closing down to protests and riots on our streets. It’s tough, whether you have personal worries, perhaps concerns about your health, your career, or your future. Worries about

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Every Disorganized Girl Boss Needs to Read This

Don’t worry if you’re a disorganized lady trying to make it as a girl boss — there are so many things you can do to overcome the disorganization habit and build the business of your dreams. It isn’t always easy to get over disorganization, laziness, and procrastination — three things that often go hand in

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Is A Fresh Start What You’re Looking For?

Sometimes in life, we just need a fresh start. At the minute, the world is getting sort of a fresh start in its own way. Some countries are being completely locked down due to the coronavirus, and it’s allowing nature to regenerate. A prime example is in Italy, where the canal waters have never been

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Four Ways To Give Yourself More Self-Care

Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways

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Becoming The Woman You Were Always Meant To Be

  Being a female presents many different challenges, as does being a man. Although we know the world is trying to move away from many of the stereotypes that surround genders, we know there is still a lot of it going on. For example, we know that most nurses are still women and most midwives

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Eight Self-Care Ideas You Might Not Have Tried

Modern life is busy, and many women ask a lot of themselves, trying to be a career woman, a mother, a good partner, a good friend, and to take care of themselves too. To balance all those demands, it’s important to find time for self-care. Self-care just means doing something only for you. It can

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5 Tips to Make This Month Your Best Financial Self-Care Month

It can be hard to slow down and take time out for yourself…and your finances. This is especially if you’re juggling work, life, and love. But what’s the point of crushing it at work, killing it when it comes to your fitness goals, and holding it down at home and in the community, only to risk losing

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What Can You Realistically Do For Someone Fighting Addiction?

Addiction is undoubtedly one of the most intimidating topics to discuss, especially when it’s affecting someone that we love. In fact, many of us may try to make excuses for a loved one’s behavior simply because dealing with that reality can be very scary. But we can, indeed, help deal with it. Here are realistic

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New Strategies To Make Your Daily Routine A Little Healthier

Healthiness is determined by so many factors, so nobody can lead a perfectly healthy life. Still, that’s fine, because your goal should simply be to lead a balanced life. You just need to create a daily routine that keeps you in physical and mental shape. This doesn’t have to be as complex as it might

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