black women and mental health – The Frugal Feminista

By: Kara Stevens

3 Effective Workout Tips for Women

Working out is a great way to improve your health, and several studies have shown that it can reduce your risk of developing certain lifestyle diseases like diabetes by 50%. But aside from your physical well-being, it can also improve your mental health and reduce stress and anxiety levels. Working out can also be a

By: Kara Stevens

Plan a Healing Digital Detox Weekend

Many of us need a digital detox weekend, and we don’t even know it. I developed the idea of a digital detox weekend because so many of us are suffering unnecessarily due to what we are consuming, myself included. Keep reading to learn more about my definition of a digital detox and the 3 step

By: Kara Stevens

How to Manifest the Life that You Really Want

A lot of us are walking around with an air of heaviness and hopelessness because we are not living the lives we really want or deserve. But getting to where you want in life may not be as difficult as it seems when you are ready to do what it takes to get there. If you

By: Kara Stevens

My Best Move A step back!! Here’s Why

~Jennifer Ritchie Payette, co-author, “Modular Career Design” I had a nice apartment on the good side of town. I had just gotten a new(er) car. I was able to fit new shoes or an outfit into my monthly budget. I made happy hour or eating out a part of my budget, and maintain a decent

By: Kara Stevens

Four Ways to Handle Extreme Stress with Grace

by Christina Lattimore “There’s going to be stress in life, but it’s your choice whether to let it affect you or not.” Valerie Bertinelli Stress increases the risk of a heart attack by 25%. Stress increases the risk of heart disease by 40% Stress increases the risk of a stroke by 50% 1 in 5 Americans experience “Extreme Stress” and the symptoms include

By: Kara Stevens

7 Inexpensive Self-Care Tips When Dealing with Stressful Finances

My girl, Tonya from My Fab Finance, is here with some MUCH needed tips on how to show ourselves some self-love when on a strict budget. Enjoy. –by Tonya Rapley. Financial stresses not only affect your well-being, they can negatively affect relationships, job performance, and pretty much rule your life if you let them. When

By: Kara Stevens

3 Simple Ways To Make Clean and Healthy Living Possible and Cost Effective

Dr. Laurén Doamekpor I consider myself to be pretty healthy and health conscious. I try to stay clear of processed foods, I eat a good amount of veggies and fruits, drink water and work out regularly. But the other day, I realized that there is much more I could be doing to up my game

By: Kara Stevens

3 Ways 10,000 Brown Girls Can Heal Their Relationship with Money

In January, I gave myself the challenge of helping at least 10,000 brown girls heal their relationship with money by the end of the year. Gulp. Honestly, when this thought came to me I wanted to push it away because it seemed too big and too scary. But when my higher self (luckily) stepped in

By: Kara Stevens

How I Became A Brown Girl Landlord Before 35: Part III

As you know by now, you don’t have to wait until you have grey hair to be a property owner and you also don’t have to be a millionaire to get started in the real estate game. In this three-part Young Landlords Series, we’re sharing the stories of three young women whose financial accomplishments in

By: Kara Stevens

What If All Financial Advisors Were Women?

Now that I look back on my investment journey, I realize that it was not an easy road. In fact, it was bumpy and wrought with financial ignorance and financial failure. Here are my most distinct money memories: There was that time that I nearly lost all of my money to a shady “financial advisor”