self care on a budget – The Frugal Feminista | Kara Stevens

These Tips will Help you if You Want to Move Abroad For your Job

Relocating to another country can be a daunting experience, to say the least. If you are very worried about the practicalities of moving your entire life abroad, then you have nothing to worry about. You are not alone, and there are things that you can do to try and make the whole experience easier on

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Four Ways To Give Yourself More Self-Care

Giving yourself more self-care in life is important, especially nowadays where a lot of us right now are quarantined at home, perhaps some even at the risk of losing jobs due to this virus. However, in life, we must always focus on our health and that of our mental well being. Here are four ways

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Surprising Benefits Of Matcha

You can expect to benefit from antioxidants that will make your body stronger and help it to fight disease while also experiencing a great energy boost from Matcha – you probably know this! But, there are some more surprising benefits that not everyone is aware of. Read on to discover all you need to know.

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Why Smart Black Girls Don’t Buy Books

  I love learning. And I would generally give myself a pass when I splurged on purchasing books because I rationalized that it was an affordable pathway to personal development.  While the logic is reasonable, I noticed a troubling trend with my book buying— my buying: reading ratio was completely out of whack. I would

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7 Inexpensive Self-Care Tips When Dealing with Stressful Finances

My girl, Tonya from My Fab Finance,  is here with some MUCH needed tips on how to show ourselves some self-love when on a strict budget. Enjoy. –by Tonya Rapley. Financial stresses not only affect your well-being, they can negatively affect relationships, job performance, and pretty much rule your life if you let them. When

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3 Simple Ways To Make Clean and Healthy Living Possible and Cost Effective

Dr. Laurén Doamekpor I consider myself to be pretty healthy and health conscious. I try to stay clear of processed foods, I eat a good amount of veggies and fruits, drink water and work out regularly. But the other day, I realized that there is much more I could be doing to up my game

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Should You Go Into Debt for an Out of Network Therapist?

It was the most expensive treatment I had ever undergone, but it was absolutely worth it.

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5 Self-Care Practices You Need to Start Today

Self-care can be described as any intentional action taken to improve your health and happiness, whether it be mental or physical. In today’s fast-paced world, we’re inundated with unending responsibilities that can make it hard for us to sit back and actually give our bodies and minds the tender loving care they need. Taking care

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How Do I Use Money As a Tool to Live My Juiciest Life? Here are Three Steps

Do you know of a woman that, despite not-so-great circumstances, keeps it positive and looks at the world through a lens of hope, faith, and overall positivity?  She has confidence, stays calm, and knows her purpose in life? Her light and energy are contagious and you just want to soak it all in? Then, you

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Say No Like You Mean It

This time of year is full of too many things to do any not enough time. You’ve probably said yes to things that you don’t want to do or don’t have the time to do. And you end up kicking yourself and resenting others as a result. Saying no isn’t easy especially for people who

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